Routine

“It can sound counter-intuitive but developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels”. https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/ 

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I’ve always been quite free-spirited! I never planned anything extensively and was quite happy taking life as it comes. This “almost” stress free approach that allowed freedom throughout my days was more of a natural approach and I couldn’t tell you that I consciously made a decision to live that way! It was just the way things were in my life. It wasnt until I decided to make a few improvements in my life that I understood the need and importance of a routine.

I became motivated to improve my life. I’m not sure exactly why but im sure most people discover on a certain day, that life “could get better”! After watching a few YouTube videos and listening to some inspiring podcasts, I learnt the value of creating and implementing a routine. So I bought a diary and began looking at the different occurences throughout my day. This meant delegating time slots for the gym, work, family time, and personal development. Since then I have been able to complete my tasks without overlooking them and this even provided the opportunity to delve deeper into my routine and scrutinise aspects!

Implementing a routine into my life has been one of my best decisions and ive gone from feeling like the lost wanderer… to a productive human being. I highly reccomend this step to anybody starting their journey of self-development.

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